Eating Right

This is an eclectic compilation of special smoothies that utilize desi vegetables and fruits. This provides a refreshing change if you have been experimenting with smoothie recipes for a while. If you are just starting with your smoothie diet then you have found a super healthy place to begin! Smoothies are such a filling and nutritious way to cut down on your food intake. It is a whole new genre of healthy Indian recipes. The unique compilation of filling and tasty foods genuinely helps reduce cravings and binge eating throughout the day. It takes just a little extra effort to...

What we eat is a huge determinant of how healthy we are, and how healthy we feel. Our food habits govern everything, from our susceptibility to lifestyle-related diseases, to our immunity to common infections. Our daily diet consists of various components – carbohydrates, fats, vitamins, minerals and proteins; the last of these being the most indispensable. An elementary fact clearly illustrates the importance of protein: Excess protein consumed by the human body is converted to, and is stored as, fat. Unfortunately, the body has no means to convert excess fat back to protein. If the human body does not get...

Foodstrong - Good Made Easy!  At its core, Foodstrong is all about nutrition and good food. So we blended whey made from the antibiotic free, hormone free milk of grass-fed cows with natural curcumin-rich turmeric and pure antioxidant laden green tea.

How much protein do you really need? If 24 gm of protein, 30 grams of scoop size and 5.765 gm of BCAA mean nothing to you, then you are not alone. This is gibberish to most people. So we thought we should try and simplify (much to the dislike of the old school) the eternal question of “how much protein”? We will try and break this into three parts – overall protein that your body needs, what you get from food and how much you might need to add. #1. How much protein do you need? For most people it...