With the onset of summer, smoothies become a great breakfast option as they are loaded with healthy ingredients and are absolutely refreshing to beat the heat. This recipe needs the humble Papaya, a portion of oats, and our grass-fed whey Shape Shake Kesar Badam lite. This recipe is low on carbs, packed with protein and dietary fiber.
Nutritional Value: per serving
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Calories- 368.8 Kcal
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Carbs- 10.22 g
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Protein- 79.4 g
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Fat- 1.20 g
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Ingredients:
- 200 ml of milk of your choice (Cow/Almond/Cashew/Coconut milk)
- 1 cup Papaya
- 2 tsp oats (Steel cut/rolled/Quick-cooking oats)
- 1 sachet of foodstrong Shape Shake Kesar Badam
Toppings(optional)
- Coconut flakes
- Almond Flakes
- Pumpkin seeds
- Chia Seeds
- Sunflower Seeds
Method:
- Pour milk into the blender, add roughly chopped Papaya slices and add 2 tsp of oats into the mix.
- Slash open the Shape Shake Kesar Badam Lite sachet into the blender.
- Time to blend. Blend till you get a thicker creamier consistency.
- Pour the smoothie into a glass.
- Serve the blend with ice or a generous amount of toppings of your choice.
- And Enjoy!
This blend tastes best when you have it with fresh and in cold milk. It’s sure to give you energy, antioxidants and the goodness of grass-fed whey protein.
