Eating Right

Taramis Labs
Delicious and Healthy Breakfast Smoothies with Desi Ingredients

Delicious and Healthy Breakfast Smoothies with Desi Ingredients

This is an eclectic compilation of special smoothies that utilize desi vegetables and fruits. This provides a refreshing change if you have been experimenting with smoothie recipes for a while. If you are just starting with your smoothie diet then you have found a super healthy place to begin! Smoothies are such a filling and nutritious way to cut down on your food intake. It is a whole new genre of healthy Indian recipes. The unique compilation of filling and tasty foods genuinely helps reduce cravings and binge eating throughout the day. It takes just a little extra effort to...

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Store Front
foodstrong blog - The Indian protein gap

THE INDIAN PROTEIN GAP

Nutrition is known to be one of the key determinants of long term health outcomes. From early years right up to the twilight decade, what one eats directly impacts one’s health today and tomorrow.   Protein is one of the most critical components in our daily diets. Why is it critical? Very simply the body can’t really “store” protein. Excess protein consumption gets converted to fat but there isn’t any way excess fat can get converted to protein. So if your body doesn’t get its fill of this critical building block, you can’t “make it up” the next day or the...

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Bhavika Dassani
Foodstrong Natural Antibiotic Free Hormone Free Grass-Fed Whey Turmeric Protein Powder With No Added Sugar, No GMO No Soy, and No Preservatives

Good Food Made Easy With Foodstrong

Foodstrong - Good Made Easy!  At its core, Foodstrong is all about nutrition and good food. So we blended whey made from the antibiotic free, hormone free milk of grass-fed cows with natural curcumin-rich turmeric and pure antioxidant laden green tea.

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Store Front
foodstrong blog are you getting enough protein

Are you getting enough protein?

How much protein do you really need? If 24 gm of protein, 30 grams of scoop size and 5.765 gm of BCAA mean nothing to you, then you are not alone. This is gibberish to most people. So we thought we should try and simplify (much to the dislike of the old school) the eternal question of “how much protein”? We will try and break this into three parts – overall protein that your body needs, what you get from food and how much you might need to add. #1. How much protein do you need? For most people it...

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