Eating Right

Are you getting enough protein?

Are you getting enough protein?

How much protein do you really need? If 24 gm of protein, 30 grams of scoop size and 5.765 gm of BCAA mean nothing to you, then you are not alone. This is gibberish to most people. So we thought we should try and simplify (much to the dislike of the old school) the eternal question of “how much protein”? We will try and break this into three parts – overall protein that your body needs, what you get from food and how much you might need to add. #1. How much protein do you need? For most people it...

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THE INDIAN PROTEIN GAP

THE INDIAN PROTEIN GAP

90% - the likelihood that you are protein deficient. We seriously aren’t making this up, you can look at the NSSO survey (they call this the Protein Energy Malnutrition in case are googling). This gap has got nothing to do with income or where you live. The richer you get the poorer you eat. At this point, many of you’re thinking, “duh! this is for vegetarians”. 85% of non-vegetarians in India have the protein gap.  This does not mean you are eating unhealthy. Our food just isn’t what it used to be. The quantity of protein in our lentils (dals)...

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WHAT THE WHEY- The Complete Beginners Guide to Whey Protein. 

WHAT THE WHEY- The Complete Beginners Guide to Whey Protein. 

Look anywhere online and you’ll be undoubtable bombarded with the myriad health benefits, tips, tricks & myths surrounding Whey Protein. This blog post is a definitive guide to help you gain clarity on one of the most effective & scientifically backed health supplements out there. Before we delve into what whey protein is, let’s first address what it’s not, it’s NOT a Steroid or a Hormone, it’s not Addictive & it’s definitely not harmful for you. Whey protein powder was first synthesized for human consumption in the 1930s. But we all have seen whey in it’s precursor stage, that’s right,...

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