Eating Right

Iced Golden Latte

Iced Golden Latte

Enjoy this delicious Golden Latte recipe in the comfort of your home using Foodstrong Daily Protein Haldi Badaam.

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THE INDIAN PROTEIN GAP

THE INDIAN PROTEIN GAP

Nutrition is known to be one of the key determinants of long term health outcomes. From early years right up to the twilight decade, what one eats directly impacts one’s health today and tomorrow.   Protein is one of the most critical components in our daily diets. Why is it critical? Very simply the body can’t really “store” protein. Excess protein consumption gets converted to fat but there isn’t any way excess fat can get converted to protein. So if your body doesn’t get its fill of this critical building block, you can’t “make it up” the next day or the...

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Good Food Made Easy With Foodstrong

Good Food Made Easy With Foodstrong

Foodstrong - Good Made Easy!  At its core, Foodstrong is all about nutrition and good food. So we blended whey made from the antibiotic free, hormone free milk of grass-fed cows with natural curcumin-rich turmeric and pure antioxidant laden green tea. We’re as obsessed with what we keep out of our food as we are with what we add into them. So, our blends contain no soy, no GMO, no antibiotics, no preservatives, no trans-fat, strictly no nasties!

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Are you getting enough protein?

Are you getting enough protein?

How much protein do you really need? If 24 gm of protein, 30 grams of scoop size and 5.765 gm of BCAA mean nothing to you, then you are not alone. This is gibberish to most people. So we thought we should try and simplify (much to the dislike of the old school) the eternal question of “how much protein”? We will try and break this into three parts – overall protein that your body needs, what you get from food and how much you might need to add. #1. How much protein do you need? For most people it...

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