The Cafe
Banana Split
This easy-to-make banana split is a delightful treat that satisfies your sweet tooth while keeping your body healthy. Made with the rich and robust flavour of Foodstrong Coffee Protein Powder, this unique twist on a classic dessert is packed with protein to keep you feeling full and energized. Whether you're craving a satisfying snack or a decadent dessert, this coffee protein banana split is the perfect choice. Enjoy the creamy goodness and the unique coffee flavour that will leave you wanting more! Nutritional Value: Serving for 2 Calories- 205 Kcal Carbs- 25 g Protein- 24 g Fat- 2 g Ingredients: 2tbsp Curd/Yogurt 1 Sachet Foodstrong Cold Coffee Protein 1 Banana Toppings(optional): Muesli Dry Fruits Preparation: In a bowl add 2tbsp of curd/yogurt and 1 sachet of the Foodstrong’s Protein Powder Mix it well until there are no lumps Cut a peeled banana in half and pour the prepared mixture on top of it and top it up with muesli and dry fruits and enjoy your treat!
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Mango Pineapple Smoothie
Packed with the goodness of a variety of pineapples and the power of Foodstrong Mango Protein, this smoothie is a wholesome and satisfying treat. This smoothie is not only incredibly delicious but also incredibly filling, making it the perfect breakfast option or a satisfying snack between meals. Fuel your body with the essential nutrients and the protein-packed goodness of Foodstrong Mango Protein for a truly energizing and satisfying experience. Nutritional Value: Serving for 2 Calories- 280 Kcal Carbs- 35 g Protein- 26 g Fat- 5 g Ingredients: 1 Banana 2-3 Pineapple Slices 200ml Oat Milk 1 Sachet Foodstrong Mango Whey Protein Preparation: In a blender jar, add 1 peeled banana and 2-3 slices of pineapple Add 200ml of oat milk along with 1 sachet of the Foodstrong’s Mango Whey Protein Blend everything together and serve!
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Dry Fruit Smoothie
Packed with the goodness of a variety of dry fruits and the power of Foodstrong Haldibadam Protein, this smoothie is a wholesome and satisfying treat. This smoothie is not only incredibly delicious but also incredibly filling, making it the perfect breakfast option or a satisfying snack between meals. Fuel your body with the essential nutrients of dry fruits and the protein-packed goodness of Foodstrong Haldibadam Protein for a truly energizing and satisfying experience. Nutritional Value: Serving for 2 Calories- 470 Kcal Carbs- 45 g Protein- 30 g Fat- 20 g Ingredients: 1 Banana Dry Fruits Milk 1 Sachet Foodstrong Haldi Badam Protein Preparation: In a blender jar, add 1 peeled banana Add some overnight soaked dry fruits along with one sachet of Foodstrong’s Protein and some milk Blend everything together and serve!
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Overnight Strawberry Chocolate Oats
This overnight strawberry chocolate oats is the perfect make-ahead breakfast for busy mornings. This nutritious breakfast is packed with protein, sourced from grass-fed cows and free from any nasties, to keep you feeling full and energized all morning. The combination of sweet strawberries and rich, chocolatey protein powder creates a flavour explosion that's both healthy and incredibly satisfying. Enjoy this easy and delicious breakfast without sacrificing taste or nutrition. Nutritional Value: Serving for 2 Calories- 610 Kcal Carbs- 68 g Protein- 36 g Fat- 20 g Ingredients: 1 Cup Oats 1 Sachet Foodstrong’s Choco Almond Whey Protein 200ml Milk Strawberry Puree Melted Chocolate Preparation: Add 1 cup of oats in a jar Add 200ml of milk on the jar and mix well Add a layer of strawberry puree and top with a layer of elated chocolate Refrigerate the oats overnight and enjoy!
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Chocolate Yogurt Cups
These delightful cups are bursting with wholesome ingredients and packed with the goodness of Foodstrong choco almond protein, sourced from grass-fed cows and free from any artificial additives. Enjoy the rich, decadent flavour of almond chocolate while nourishing your body with high-quality protein that supports muscle growth and recovery. These easy-to-make cups are a perfect on-the-go snack or a satisfying dessert, perfect for those seeking a healthy and delicious treat that's both nutritious and convenient. Nutritional Value: Serving for 2 Calories- 365.5 Kcal Carbs- 41.75 g Protein- 18.75 g Fat- 14.3 g Ingredients: 1 Cup Rolled Oats 2-3tbsp Almond Butter Honey/ Maple Syrup 2tbsp Greek Yogurt 1 Sachet Foodstrong’s Choco Almond Whey Protein Toppings(optional): Oranges Grated chocolate Preparation: In a bowl, take 1 cup rolled oats Add 2-3 tablespoons of almond butter and mix in honey/maple syrup according to sweetness preference and mix well Take a cupcake tray and line it with cupcake liners Add a spoonful of the oats mixture to each cup, spreading it to the sides to create space and bake for 10 minutes at 140°C To make the chocolate filling, in a bowl, mix 2 tablespoons of greek yogurt with 1 sachet of Foodstrong’s whey protein Once the oat cups have cooled, fill each cup with the chocolate ganache Top with slices of oranges and grated chocolate and now the yogurt cup are ready to be enjoyed!
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3 Ingredient Mousse
This 3-Ingredient wonder is incredibly easy to make, unbelievably delicious, and packed with protein to keep you feeling satisfied. With a texture as light as air, this mousse is a dream come true for chocolate lovers. It's the perfect guilt-free indulgence that satisfies your cravings while supporting your fitness goals. So ditch the store-bought stuff and get ready to experience the magic of this simple yet decadent treat! Nutritional Value: Serving for 2 Calories- 840 Kcal Carbs- 53.5 g Protein- 38 g Fat- 62.75 g Ingredients: 400g Hung Curd 200g Dark Chocolate 1-2tbsp Coconut Oil 1 Sachet Foodstrong Choco Almond Whey Protein Dark Chocolate Toppings(optional): Cocoa Powder Preparation: Take 400g of hung curd in a bowl and whisk until its smooth Take dark chocolate in a bowl and pour some coconut oil and microwave it Add a sachet of foodstrong’s whey protein to the curd along with the melted chocolate, mix it together and freeze the mixture for an hour Take out the mixture and pour a little dark chocolate on top to make a thin layer freeze it for another 5-10 minutes and dust it with cocoa powder.
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Yogurt Popsicle
These yogurt popsicles are a breeze to make, requiring minimal effort for maximum indulgence. Packed with the creamy goodness of Foodstrong malai kulfi protein powder, these popsicles are a guilt-free delight that satisfies your sweet cravings while providing a boost of protein. Enjoy the cool, creamy texture and the irresistible taste of malai kulfi, all wrapped up in a convenient and refreshing popsicle. Perfect for a quick and healthy snack, these popsicles are a must-try for anyone looking for a delicious and nutritious treat. Nutritional Value: Serving for 2 Calories- 185 Kcal Carbs- 10 g Protein- 24 g Fat- 4 g Ingredients: Half Cup Yogurt 2tbsp Of Milk Honey 1 Scoop Foodstrong Malai Kulfi Whey Protein Toppings(optional): Chopped dryfruits Rose petals Preparation: Take a bowl and put half a cup of yogurt with 2tbsp of milk Add a scoop of Foodstrong’s Malai Kulfi protein powder Add a little honey and mix everything well Pour the prepared mixture onto the popsicle moulds and top it up with chopped dry fruits and rode petals Freeze the popsicles overnight and it's all ready to be eaten.
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Coffee Smoothie Bowl
Made with delicious Foodstrong Coffee Flavoured whey protein, this vibrant bowl is packed with the rich, robust taste of coffee without the jitters. Topped with crunchy granola, grated coconut, and energizing chia seeds, this smoothie bowl is a symphony of textures and flavours. Plus, Foodstrong whey protein is sourced from grass-fed cows, ensuring high-quality protein that supports muscle growth and recovery. This easy-to-make bowl is a healthy and delicious way to fuel your day and conquer your goals. Nutritional Value: Serving for 2 Calories- 230 Kcal Carbs- 24 g Protein- 23 g Fat- 4 g Ingredients: 1 Peeled Banana 1 Scoop Of Foodstrong Coffee Whey Protein Powder Milk Toppings(optional): Granola Grated coconut Chia seeds Preparation: Take a blender jar, add 1 peeled banana along with some milk and 1 scoop of the Foodstrong’s Protein Powder Blend everything together Serve in a bowl and top it with granola, grated coconut, and chia seeds and enjoy the delicious
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Orange Chocolate Mousse
This mousse combines the zesty flavour of orange with the rich, deep taste of dutch chocolate Foodstrong protein powder for a truly delicious treat. The slight bitterness of the chocolate perfectly balances the fresh citrus, creating a flavor that’s both surprising and unforgettable. Best of all, this indulgent dessert is super easy to make—perfect for when you want something special with minimal effort. Treat yourself to this delightful, simple, and irresistible dessert! Nutritional Value: Serving for 2 Calories- 400 Kcal Carbs- 32 g Protein- 26 g Fat-22 g Ingredients: 3-4tbsp Of Yogurt Orange Zest 1-2tbsp Of Orange Juice 1 Scoop Of Foodstrong Dutch Chocolate Protein 1/4th Cup Melted Dark Chocolate Toppings(optional): Oranges Sea salt Preparation: Take a bowl and add 3-4 tbsp of yogurt and add some orange zest onto it Add 1-2tbspof orange juice alongwith 1 scoop of the foodstrong’s protein Mix everything together and add 1/4th cup of melted dark chocolate onto the mixture, mix again and put it onto the refrigerator for 15-20 minutes Put the refrigerated mousse into small glasses and top it with an orange slice and sprinkle some sea salt on top.
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