Revitalizing Coffee Fig Protein Smoothie

Smoothies are a great breakfast option as they are loaded with healthy ingredients and are absolutely simple to whip up. This recipe needs dates, figs- is super low on carbs, low on fats and is packed with dietary fiber and other nutrients like potassium and magnesium. 

 

Nutritional Value: per serving

Calories- 119.72 Kcal 
Carbs- 2.48 g
Protein- 26.57 
Fat- 0.40 g

 

Ingredients: 

  • 200 ml of milk of your choice (Cow/Almond/Cashew/Coconut milk) 
  • 1 sachet of foodstrong Shape Shake Cold Coffee Lite
  • 30 grams of figs
  • 30 grams of dates
  • 50 ml of water
  • 4 grams of unsweetened cocoa powder

Toppings(optional)

  • Coconut flakes
  • Almond Flakes
  • Pumpkin seeds
  • Blueberries
  • Chia Seeds

Preparation:

  1. Soak the figs overnight and deseed your dates for this smoothie bowl.
  2. Add the figs, dates in a blender filled with 50 ml water, slash open the shape shake cold coffee lite sachet and pour milk
  3. Should you want to add some flavor, add 5 grams of cocoa powder 
  4. Time to blend. Blend till you get a thicker creamy consistency
  5. Pour the smoothie into a bowl.
  6. Garnish the blend with a generous amount of toppings of your choice. We love to add some pumpkin seeds and blueberries for that extra punch
  7. And Voila! You have your power-packed breakfast ready.

This blend tastes best when you have it with fresh and in cold milk. It’s sure to give you energy, enough fiber and is a great way to kick-start your day.


Older Post Newer Post