The Cafe
Raspberry Yogurt Chocolate
Forget ordinary chocolates! These raspberry yogurt-filled chocolates are a game-changer. Creamy, decadent, and surprisingly healthy, these bite-sized treats are packed with the goodness of unflavoured Foodstrong protein powder. Indulge in a mixture of flavours – sweet raspberry, tangy yogurt, and a rich chocolate shell – all while nourishing your body with high-quality protein. Get ready to elevate your snack game with this irresistible and guilt-free creation! Nutritional Value: Serving for 2 Calories- 220 Kcal Carbs-12 g Protein- 14 g Fat-12 g Ingredients: Melted Chocolate 2-3tbsp Of Yogurt 1 Scoop Of Foodstrong’s Unflavoured Whey Protein Frozen Raspberries Preparation: Begin with melting some chocolate in a microwave or on a double boiler Take a silicone or chocolate mould and cover the sides with chocolate Refrigerate for 10-15mins until chocolate is hardened In the meantime, mix 1 scoop of the unflavoured protein with 2-3 tbsp of yoghurt. Add fresh or frozen raspberries and mix again Add the raspberry yogurt to the frozen chocolate mould Cover the top with more melted chocolate Freeze for 15-20 mins until chocolate is set and enjoy!
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Pumpkin Spice Smoothie
A luxurious blend of flavours that will leave you feeling cozy and content, this pumpkin spice smoothie is a true taste sensation. A velvety blend of pumpkin puree, warming spices, and Foodstrong’s Unflavoured Protein powder, this smoothie is a true taste sensation. The subtle touch of protein adds a satisfying richness and supports your fitness goals, while the vibrant flavours of pumpkin spice will leave you wanting more. This isn't just a smoothie, it's a luxurious treat that's as delicious as it is nutritious. Nutritional Value: Serving for 2 Calories- 185 Kcal Carbs- 23 g Protein-13 g Fat- 4 g Ingredients: 1 Peeled Banana 1tbsp Pumpkin Puree 1 Scoop Foodstrong Unflavoured Protein Powder 1tbsp Pumpkin Spice Mix 200ml Milk A Handful Of Ice Cubes Toppings(optional): Whipped cream Preparation: In a blender jar add 1 peeled banana, 1tbsp of pumpkin puree, 1 scoop of unflavoured protein powder, and 1tsp of pumpkin spice Add 200ml of milk, few ice cubes and blend everything together until smooth Serve the cold smoothie in a glass and top it with some whipping cream and there you have it!
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Crunchy Quinoa Bites
Elevate your snack game with these irresistible quinoa bites! Packed with the power of Foodstrong Unflavored Protein, these bite-sized treats are a mixture of flavour and nutrition. Crafted with high-quality protein sourced from grass-fed cows, these bites offer a guilt-free indulgence that supports your health goals. Enjoy the delightful crunch of quinoa combined with the subtle sweetness of natural ingredients, knowing you're nourishing your body with a protein-rich snack that's both delicious and beneficial. These quinoa bites are a testament to the fact that healthy can be incredibly satisfying. Nutritional Value: Serving for 2 Calories- 235 Kcal Carbs- 28 g Protein- 13 g Fat-9 g Ingredients: 1 Cup Quinoa 1tbsp Foodstrong Unflavoured Whey Protein Powder Melted Chocolate Sea Salt Toppings(optional): Grated Coconut Preparation: Dry roast a cup quinoa until a little brown and app 1tbsp of Foodstrong’s Unflavoured protein Add 1-2 spoons of melted chocolate and mix well Spread the mix on a parchment paper and put some sea salt from the top Garnish with some grated coconut and freeze for 15-20 minutes and it’s all ready to be eaten!
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Choco-Banana Milkshake
This choco banana milkshake is a symphony of flavours that will leave you craving more. Packed with the goodness of Foodstrong protein, made from the milk of grass-fed cows and free from any added hormones, this milkshake is a powerhouse of nutrition. Enjoy the rich chocolate flavour blended with the sweetness of bananas, knowing that you're fueling your body with high-quality protein that supports muscle growth and recovery. This milkshake is a guilt-free indulgence that's as good for your body as it is for your taste buds! Nutritional Value: Serving for 2 Calories- 305 Kcal Carbs-38 g Protein- 32 g Fat- 5 g Ingredients: 1 Peeled Banana 1 Scoop Of Foodstrong Rich Chocolate 100% Whey Protein 200ml Of Milk Ice Toppings(optional): Chocolate(Shredded) Preparation: In a blender jar, add a peeled banana, 1 scoop of the whey protein The add 200ml of milk along with some ice cubes Blend everything together until smooth Serve in a glass and top up with some shredded chocolate and enjoy!
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Chickpea Chocolate Bar
This chickpea chocolate bark isn't just a snack, it's an experience. The satisfying crunch of roasted chickpeas with the smooth, decadent melt of rich chocolate. It's a flavour explosion that will leave you craving more. Packed with protein to power your workouts, fuel your adventures, or simply keep you going throughout the day, so delicious, you might question its healthfulness But trust us, this protein-packed powerhouse is the real deal. Nutritional Value: Serving for 2 Calories- 354 Kcal Carbs- 48.7 g Protein- 15.9 g Fat- 11.3 g Ingredients: 1 Can Of Chickpeas Melted Chocolate 1 Scoop Of Foodstrong Whey Protein Chocolate Almond Sea Salt Preparation: Take a can of chickpeas drain, wash, and pat dry them Put the chickpeas into an air fryer for 15 minutes at 180 degree celsius Melt some chocolate and add a scoop of the foodstrong protein powder and mix well Add the air fried chickpeas into the chocolate mixture and mix well Spread the mixture onto a parchment paper and season with a little sea salt Freeze it for 10-15 minutes and enjoy!
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Cold Chocolate
Made with the rich Foodstrong’s chocolate almond flavour protein powder, this creamy treat is the perfect guilt-free indulgence. Packed with protein to support your fitness goals, this cold chocolate is a delicious and satisfying way to curb your sweet cravings while giving your body the proper nourishment. Enjoy the smooth, velvety texture and the irresistible chocolate flavour – you won't believe it's actually good for you! Nutritional Value: Serving for 2 Calories- 148 Kcal Carbs-17.5 g Protein- 13.8 g Fat-3.4 g Ingredients: Apple Melted Chocolate 1 Scoop Of Foodstrong Whey Protein Chocolate Almond Preparation: In boiling water add an apple, and cook it until it’s soft and mushy Take out the apples in a blender and blend it Add a spoon of melted chocolate into the blended apple Then add a scoop of the foodstrong protein and blend it again Take a glass, put few ice cubes in it and pour the prepared chocolate and enjoy!
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Very Berry Vanilla Smoothie
This berry vanilla smoothie is the perfect on-the-go breakfast or post-workout treat. Packed with antioxidants from fresh berries and fueled by the delicious vanilla flavour of Foodstrong protein powder, this smoothie is a delicious and nutritious way to support your fitness goals. Enjoy the creamy sweetness of vanilla perfectly balanced with the tartness of berries for a truly irresistible and energizing start to your day. Nutritional Value: Serving for 2 Calories- 328 Kcal Carbs- 43 g Protein-33 g Fat-4 g Ingredients: 1 Peeled Banana 6-7 Fresh Cut Strawberries 1/4th Cup Blueberries 100ml Milk 2tbsp Yogurt Foodstrong Whey Protein Vanilla Toppings(optional): Blueberries and strawberries Preparation: In a blender jar, add 1 peeled banana along with 6-7 cut strawberries, 1/4th cup blueberries Add 100ml of milk with 2tbsp of yogurt Then add the foodstrong vanilla flavoured protein Blend everything until smooth Serve and top with some strawberries and blueberries and enjoy!
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Vanilla Protein Ice cream
This recipe proves that healthy eating doesn't have to be boring. You can still enjoy the sweet treats you crave while supporting your fitness goals. Packed with protein, this ice cream helps you build and maintain muscle mass, crucial for anyone looking to increase strength and improve overall fitness. Say goodbye to sugary, processed desserts that leave you feeling sluggish. This homemade ice cream is a guilt-free indulgence that will leave you feeling satisfied and energized. So, grab your blender and get ready to enjoy a delicious and nutritious treat that supports your fitness journey every step of the way. Nutritional Value: Serving for 2 Calories- 280 Kcal Carbs- 17 g Protein-36 g Fat- 4 g Ingredients: 1 Peeled Banana 2 Scoops Of Foodstrong Whey Protein Vanilla 150ml Milk Preparation: In a blender jar, take 1 peeled banana and add 2 scoops of the foodstrong protein Add 150ml of milk, and blend the mixture together until smooth and creamy Take the blended mixture out in a container or a popsicle mould Freeze overnight and enjoy your ice cream scoop.
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Mango Protein - Dragon fruit smoothie
Experience fruity goodness with our dragon fruit mango protein shake! This delicious shake delivers 26g of protein with real mango chunks for an extra burst of flavour. Made with clean ingredients and enhanced with digestive enzymes, it's the perfect way to fuel your body and satisfy your cravings. Enjoy every refreshing sip! Nutritional Value: Serving for 2 Calories- 330 Kcal Carbs- 38 g Protein- 27 g Fat-5 g Ingredients: 1 Sachet Of Foodstrong Whey Protein Mango ¼ Cup Oats 1 Sliced Banana ½ Dragon Fruit 200ml Milk Ice cubes Preparation: In a blender jar, add 1/4 cup oats, 1 sliced banana, ½ sliced dragon fruit Add 1 foodstrong’s whey protein powder Add 200ml milk and ice Blend and serve.
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